Braum’s Menu Nutrition
Comprehensive information about the nutritional makeup of your favorite foods is available in Braum’s Menu Nutrition.
With options ranging from delectable ice creams and cool iced coffees to filling brunches and satisfying sandwiches, Braum’s makes sure you always know precisely what you’re eating.
Brimming with fresh dairy from their own farms and real, premium ingredients, Braum’s promises to provide tasty and wholesome solutions.
Braum’s Menu Nutrition assists you in making well-informed decisions for a balanced diet, regardless of whether you’re tracking macros, counting calories or are just curious.
Braum’s Breakfast Nutrition:
| Menu Item | Serving Size | Calories (kcal) | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Big Country Breakfast | 1 serving | 950 | 65.00 | 57.00 | 29.00 |
| Big Country Breakfast with Gravy | 1 serving | 1100 | 74.00 | 70.00 | 32.00 |
| Biscuit & Sausage Gravy – Double | 1 serving | 840 | 43.00 | 87.00 | 17.00 |
| Biscuit & Sausage Gravy – Single | 1 serving | 420 | 21.00 | 43.00 | 8.00 |
| Biscuit with Bacon | 1 serving | 150 | 26.00 | 10.00 | 9.00 |
Also Check: braum’s menu
Braum’s Coffee Nutrition:
| Menu Item | Serving Size | Calories (kcal) | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Cappuccino – Large | 1 serving | 180 | 0.50 | 26.00 | 17.00 |
| Cappuccino – Medium | 1 serving | 160 | 0.00 | 22.00 | 15.00 |
| Cappuccino – Small | 1 serving | 120 | 0.00 | 18.00 | 12.00 |
| Cappuccino with Caramel – Large | 1 serving | 280 | 0.50 | 52.00 | 17.00 |
| Cappuccino with Caramel – Medium | 1 serving | 230 | 0.00 | 42.00 | 15.00 |
Braum’s Ice Creams Nutrition:
| Menu Item | Serving Size | Calories (kcal) | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Banana Pecan Frozen Yogurt – Ice Cream Hand-Packed Pint | 1 serving | 1060 | 51.00 | 128.00 | 30.00 |
| Banana Pecan Frozen Yogurt – Ice Cream Junior Dip | 1 serving | 180 | 8.00 | 21.00 | 5.00 |
| Banana Pecan Frozen Yogurt – Ice Cream Single Dip | 1 serving | 260 | 13.00 | 32.00 | 7.00 |
| Blackberry & Cream with Almonds Frozen Yogurt – Ice Cream Hand-Packed Pint | 1 serving | 1040 | 43.00 | 136.00 | 32.00 |
| Blackberry & Cream with Almonds Frozen Yogurt – Ice Cream Junior Dip | 1 serving | 170 | 7.00 | 23.00 | 5.00 |
Braum’s Iced Coffee Nutrition:
| Menu Item | Serving Size | Calories (kcal) | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Iced Coffee – Large | 1 serving | 60 | 0.00 | 9.00 | 6.00 |
| Iced Coffee – Medium | 1 serving | 50 | 0.00 | 7.00 | 5.00 |
| Iced Coffee – Small | 1 serving | 45 | 0.00 | 6.00 | 5.00 |
| Iced Coffee with Caramel – Large | 1 serving | 170 | 0.00 | 37.00 | 4.00 |
| Iced Coffee with Caramel – Medium | 1 serving | 130 | 0.00 | 30.00 | 3.00 |
Braum’s Latte Nutrition:
| Menu Item | Serving Size | Calories (kcal) | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Hot Latte – Large | 1 serving | 180 | 0.50 | 26.00 | 17.00 |
| Hot Latte – Medium | 1 serving | 150 | 0.00 | 21.00 | 14.00 |
| Hot Latte – Small | 1 serving | 120 | 0.00 | 17.00 | 12.00 |
| Hot Latte Caramel – Large | 1 serving | 280 | 0.50 | 51.00 | 17.00 |
| Hot Latte Chocolate – Large | 1 serving | 410 | 3.00 | 77.00 | 20.00 |
Braum’s Milk Shakes Nutrition:
| Menu Item | Serving Size | Calories (kcal) | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Banana – Malt Jr. | 1 serving | 510 | 26.00 | 58.00 | 12.00 |
| Banana – Malt Large | 1 serving | 1410 | 68.00 | 171.00 | 38.00 |
| Banana – Malt Medium | 1 serving | 1060 | 51.00 | 128.00 | 28.00 |
| Banana – Malt Small | 1 serving | 710 | 34.00 | 85.00 | 19.00 |
| Banana – Shakes Jr. | 1 serving | 500 | 26.00 | 56.00 | 12.00 |
Braum’s Omelets Nutrition:
| Menu Item | Serving Size | Calories (kcal) | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| California Everything Bagel Omelette with Bacon | 1 serving | 450 | 22.00 | 40.00 | 22.00 |
| California Everything Bagel Omelette with Ham | 1 serving | 430 | 19.00 | 40.00 | 23.00 |
| California Everything Bagel Omelette with Sausage | 1 serving | 560 | 33.00 | 41.00 | 25.00 |
| California Plain Bagel Omelette with Bacon | 1 serving | 440 | 22.00 | 40.00 | 22.00 |
| California Plain Bagel Omelette with Ham | 1 serving | 420 | 19.00 | 39.00 | 23.00 |
Braum’s Sandwiches Nutrition:
| Menu Item | Serving Size | Calories (kcal) | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Biscuit with Bacon & Egg | 1 serving | 420 | 23.00 | 31.00 | 17.00 |
| Biscuit with Bacon, Egg & Cheese | 1 serving | 490 | 29.00 | 33.00 | 20.00 |
| Biscuit with Egg | 1 serving | 370 | 19.00 | 31.00 | 13.00 |
| Biscuit with Ham | 1 serving | 310 | 13.00 | 31.00 | 10.00 |
| Biscuit with Ham & Egg | 1 serving | 400 | 20.00 | 31.00 | 18.00 |
Braum’s Sherbet Nutrition:
| Menu Item | Serving Size | Calories (kcal) | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Sherbet Cherry Limeade – Ice Cream Hand-Packed Pint | 1 serving | 820 | 18.00 | 162.00 | 8.00 |
| Sherbet Cherry Limeade – Sherbet Freeze – 12 fl oz | 1 serving | 360 | 7.00 | 75.00 | 3.00 |
| Sherbet Cherry Limeade – Sherbet Freeze – 16 fl oz | 1 serving | 520 | 9.00 | 109.00 | 4.00 |
| Sherbet Cherry Limeade – Sherbet Freeze – 22 fl oz | 1 serving | 780 | 13.00 | 163.00 | 6.00 |
| Sherbet Cherry Limeade – Sherbet Freeze – 32 fl oz | 1 serving | 1030 | 18.00 | 216.00 | 8.00 |
Braum’s Sodas Nutrition:
| Menu Item | Serving Size | Calories (kcal) | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Barq’s Root Beer – 12 fl oz | 1 serving | 100 | 0.00 | 28.00 | 0.00 |
| Barq’s Root Beer – 16 fl oz | 1 serving | 150 | 0.00 | 42.00 | 0.00 |
| Barq’s Root Beer – 22 fl oz | 1 serving | 190 | 0.00 | 53.00 | 0.00 |
| Barq’s Root Beer – 32 fl oz | 1 serving | 260 | 0.00 | 74.00 | 0.00 |
| Barq’s Root Beer – 44 fl oz | 1 serving | 390 | 0.00 | 109.00 | 0.00 |
Braum’s Sundaes Nutrition:
| Menu Item | Serving Size | Calories (kcal) | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Banana Fudge – Fancy Sundaes Double-Dip | 1 serving | 940 | 52.00 | 111.00 | 16.00 |
| Banana Fudge – Fancy Sundaes Single-Dip | 1 serving | 490 | 27.00 | 57.00 | 8.00 |
| Banana Fudge – Fancy Sundaes Triple-Dip | 1 serving | 1420 | 78.00 | 165.00 | 24.00 |
| Birthday Cake – Fancy Sundaes Double-Dip | 1 serving | 1170 | 45.00 | 185.00 | 16.00 |
| Birthday Cake – Fancy Sundaes Single-Dip | 1 serving | 600 | 23.00 | 94.00 | 8.00 |
Braum’s Lowest Calorie Burger
Hamburger
- Calories: 343 kcal
- Fat: 12g
- Carbs: 39g
- Protein: 19g
Braum’s Hamburger is the lowest calorie burger on their menu, providing a balanced option for those seeking a lighter meal while still enjoying the classic taste of a Braums burger.
Braum’s Lowest Calorie Ice Cream
Banana Pecan Frozen Yogurt – Ice Cream Junior Dip
- Calories: 180 kcal
- Fat: 8g
- Carbs: 21g
- Protein: 5g
Braum’s Banana Pecan Frozen Yogurt Junior Dip is the lowest calorie ice cream option, offering a delicious and lighter treat for those looking to enjoy a sweet snack without too many calories.
Braum’s Lowest Calorie Breakfast
Biscuit with Bacon
- Calories: 150 kcal
- Fat: 26g
- Carbs: 10g
- Protein: 9g
Braum’s Biscuit with Bacon is the lowest calorie breakfast option, providing a savory and satisfying start to your day with fewer calories compared to other breakfast items.
FAQs-Braum’s Menu Nutrition
What are the nutritional facts for Braum’s most popular items?
Braum’s provides detailed nutritional information for each menu item on their website including calories, fat, carbohydrates, protein content.
Does Braum’s offer any low-calorie options?
Yes, Braum’s provides a number of low-calorie options such as salads, sandwiches made with grilled chicken and smaller servings of their frozen yogurt and ice cream.
Are there vegetarian options available at Braum’s?
Although Braum’s is wellknown for their burgers and dairy products, they also have vegetarian options such as salads, veggie burgers and a variety of sides.
How can I find the allergen information for Braum’s menu items?
On its website, Braum’s lists all of the menu items that are known to include common allergies like dairy, nuts, gluten.
Does Braum’s offer any gluten-free menu items?
Yes, Braum’s has a number of gluten-free options, such as salads, ice creams, and some drinks. Always visit their website to get the most recent information on allergens.
What is the calorie content of Braum’s ice cream?
The flavor and serving size have an impact on the amount of calories. The Braum website has comprehensive dietary data for every flavor of ice cream.
Are there any sugar-free options at Braum’s?
Braum’s offers sugar-free ice cream flavors and other low-sugar items.
How can I find out the sodium content in Braum’s menu items?
You may make educated decisions by consulting the nutritional information on Braum’s website, which includes a list of each menu item’s salt content.
Does Braum’s provide nutritional information for their beverages?
Yes, Braum’s provides nutritional data on their website for all of their drinks, including milkshakes, sodas, and coffee drinks.
Can I customize my order to meet my dietary needs at Braum’s?
A certain amount of customisation is possible with Braum’s menu items.To better suit your dietary requirements, you can ask for adjustments like toppings removal or bread type selection.
